Powering through fourth quarter
Eating healthy is an easy way to increase brain power, and strengthen academics. The right foods can lead to an increase in processing and focus. Additionally, by putting positive nutrients into one’s body, they can increase energy in order to conquer more tasks. Photo courtesy of MCT Photo.
As the school year comes down to the last two months, there are nutritional ways to continue pushing through successfully.
These are six foods to boost brain power as the academic year comes to a clase.
- Blueberries
- Pumpkin seeds
- Anything wholegrain
- Nuts
- Tomatoes
- Fish
To learn more about food that can boost brain power click here.
Also, staying hydrated can help increase positive brain activity. These are four drinks to help focus the brain.
- Green Tea
- Berry Smoothies
- Coffee
- water
In addition to nutrition, taking a break and engaging in certain activities can help the mind. These are five activities to do to grow the mind during breaks.
- Play an instrument
- Read
- Exercise
- Learn a language
- Meditate
Source:bottomlinehealth.com,bbcgoodfood.com/, entrepreneur.com
