It is still completely dark outside as members of the tennis program step inside the Gregory Center for morning conditioning. Morning conditioning is training that takes place during the tennis offseason.
“It...
Winter Track gives runners a chance to condition for spring track. It has all the events in spring track except some of the throwing events. The team practices mainly outdoors but if weather is...
After the fall sports season, SHS sits in third place in the Greater Miami Conference (GMC) All Sports Award standings. Lakota West High School stands in second, leading by only one point.
Across...
Chris Shrimpton, Varsity baseball coach, along with the other JV and freshmen baseball coaches will be attending weight lifting to get a good idea of the kids who show up.
Weight lifting began on...
Injuries occur frequently and are a big problem in sports. One of the biggest problems is concussions. Each year, approximately 40,000 sport related concussions occur in U.S. high schools. Concussions...
Every Tuesday and Thursday at 6:00 a.m, team members work out in the Gregory Center.
“Morning conditioning helps me out tremendously. The rigorous format prepares me for the season, and keeps me...
Months of training have come to an end for both the girls and boys cross country teams. The boys team placed ninth at Regionals, and junior runners Rosie Menyhert and Julia Temple ran as individuals...
Ski Club is a club that gives students the opportunity to learn to hone their skiing or snowboarding abilities. It is a good way to learn for those who want to start skiing or boarding.
“I am excited...
Beat Mason. Those are the two words that the football team has been hearing all season. They did just that, winning on Nov. 1 by a score of 35-28. Clarence Dawson, 10, had a 34-yard touchdown run...
Coach Chris Shrimpton, Varsity baseball coach, along with the other JV and freshman baseball coaches will be attending weight lifting to see who the players are that show up.
Weight lifting began...
The hoops have finally been lowered in the gyms, portending the start of the 2013-2014 basketball season. Both the boys and girls teams have been conditioning incessantly throughout the preseason in preparation...
“We knew from the start it wasn’t going to be easy,” said Sydney Hineline, 9.
Catholic volleyball teams are notorious for being tough, and Varsity knew that going into their tournament game...
![Players like Regis Liou, 9, do lunges during morning conditioning. Coach Mike Teets runs different drills to prepare his players for the upcoming spring season. “[Morning conditioning] keeps me in shape during the offseason,” said Brandon Peck, 12. Photo courtesy of Alex Wittenbaum.](https://shsleaf.org/wp-content/uploads/2013/10/Regis-900x675.jpg)
