Many of us love to use music, but most people never realize how much it might save us during our bad days as a way to cope. A study from Stanford University shows it can regulate mood, reduce anxiety, and help improve social connection. Listening and singing to our favorite music can also reduce levels of cortisol, a hormone that our body releases when under stress. Even during school hours, it can be a way to escape and get our thoughts back together.
There are many different types of music and each type impacts our moods differently. The tempo, key, and lyrics of a song all play roles in how the music affects our mood. Fast, upbeat rhythms can boost energy and motivation, while slow, calming music can reduce anxiety and stress.
Everyone has a favorite style of music. Forming a personalized playlist with artists that spark your interest can be therapeutic. The ability to create a soundtrack for specific emotions, whether for relaxation, motivation, or nostalgia, music gives individuals control over their mental state. A study from Mapp Magazine has shown we enjoy music where we relate to the lyrics because it makes us feel less alone. Platforms such as Spotify and Apple Music even recommend mood-based playlists, promoting music as a tool for emotional support. People who rely on their music for their mental well-being highlight how different genres and songs serve a purpose in our daily lives.
Nostalgia in music acts as a time machine, bringing us back to the past. A single song can bring us back to long car rides with family and friends or remind us of a loved one. Ever wonder why we may not be able to remember a simple math question yet remember a song that we have not heard in years? Well, this is because our brains are deeply connected to music, remembering the memories and emotions it evokes. Special beats or the way the music flows instantly bring back the lyrics or melody of a special song.
Music is more than just a sound; it is a source of comfort. It can help us cope and bring back memories while also giving us a sense of control over our emotions. No matter the situation, music always finds its way back, reminding us that we are not alone because we know there is a place we can go to feel safe.
