When sitting in class, whether it is early in the morning or after a long day, it can be easy to start feeling drowsy. Just by doing some basic things one can be more focused and aware during class.

Drink water

Dehydration can cause people to feel tired when all they really need is some water. By carrying around a water bottle to classes and drinking more water than soda or other unhealthy drinks it can stimulate the mind more.

By filling up with sodas and other sugar-filled drinks the body is just getting a quick high and then it will crash.  If you do not want to have  water everyday another choice is Gatorade or any other similar alternatives.

“Staying hydrated helps me in the winter when I am in class so I can stay focused and not get sick,” sophomore Olivia Shuholm said.

Go natural

If tiredness persists after hydrating then consider going to nature for help.  Natural sunlight can give the body vitamin D, which is important for staying awake. Sit by a window in class or do homework outside in the evenings if possible as that may help.

It is especially important to sit by a window if your teacher has to turn off their lights during class.

“I like to open my blinds when doing homework because the natural light is easier on my eyes and the sunlight makes me happy,” sophomore Eleanor Schmid said.

Get moving

Moving and keeping active also helps. This might sound like a crazy idea when your teacher is in the middle of a lecture, but it is possible. Just tapping feet or wiggling thumbs can contribute to staying awake.

Also, when not in the classroom, it is important to get at least an hour of physical activity a day to energize.

“When I ran cross country I noticed that I was able to focus in class easier knowing I would not have as much time to do it later,” Shuholm said.

For more information on how to make it on a tired day click here.